The ‘Ascend-Descend’ workshop that was conducted in two batches on 8th and 22nd January 2017 was an all-practical and wisdom-based workshop. It involved the systematic teaching and implementation of more than a 100 classical exercises. Well- researched progressions and regressions for all the ‘Primal Movement Patterns’ were taught, demonstrated and explained in an easily applicable manner. Participants learnt to systematically analyze, deconstruct and modify each exercise to suit a person’s needs.

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