Earn your runs..

Get strong first and then hit the track, this is not one off. It needs to be done in a periodised fashion, strongly backed with scientific protocols that govern the strength training and running the program you’re following.

Why does Muscle Mass Matter?

Lack of muscle mass and strength will bring a joint pain initially and will lead to degeneration at the end. You should be doing weight training as a long-term investment for your musculoskeletal health.

Muscle Toning : What you need to know

‘Muscle toning’ is a catchy jargon that was developed over the years. This is particularly appealing to women as they have several preconceived notions about weights and bulky muscles.