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Beat Your Back Pain
In my many years as a fitness professional, I have seen countless people complaining about back pain, not just the old, even the young. It is becoming increasingly common. However, it is not something to be taken lightly. The aching sensation may radiate down to
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Why does Muscle Mass Matter?
Everything is going well, I have a decent amount of muscle mass, I am a regular exerciser, I run 5k every alternate day, I have slight knee pain. Otherwise, I am fit, I just want to “tone up, don’t want to bulk up”. I have
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