We are specialists in providing excellent personal training, top of the line Physiotherapy, state-of-the-art Strength & Conditioning and Energizing Nutritional Programs. Primal Patterns is a destination that encourages you to re-discover the strength of your own body with the spirit of importance, astonishment and joy. Free your mind. Discover your body.
The Gold Standard in 1-on-1 Service, a guaranteed way to reach your fitness Goals
Get ahead in your sport with our Time tested protocols for performance and injury prevention.
Whether Sport is your Life or Life is your Sport, we work to make it pain free
Your relationship with food is about to change, our meal plans and strategies will guide you for life
Equipment Partner
Protein Partner
The last year of my life has seen tremendous progress in all fields of my pursuit to become a professional cricketer. I feel one of the biggest factors in my progress and general wellbeing has been my training at Primal Patterns.
I have trained with PP as a professional athlete for more than ten years and I can very proudly dedicate my whole tennis career to them as all the credit of making me a physically fit and strong player goes to them.
I had a wonderful experience working with PP, the energy and the drive they have is fabulous, working those few weeks with they saw great results in gaining strength and endurance…I definitely look forward on working with PP again.
I started training with PP first when I was 19. But it was not until early this year when I began to train with PP on a consistent and serious basis. Definitely one of the best decisions of my life.
Senior Sports Physiotherapist
Sports Physiotherapist
Chief Physiotherapist
