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Why does Muscle Mass Matter?
Everything is going well, I have a decent amount of muscle mass, I am a regular exerciser, I run 5k every alternate day, I have slight knee pain. Otherwise, I am fit, I just want to “tone up, don’t want to bulk up”. I have
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What You Didn’t Know About Low Calorie Diet
I (Basu Shanker) met people who went on Low Calorie Diet and Crash Diets last year in the behest of some foolhardy advice from so called pundits of nutrition who without addressing plausible side effects have literally killed them. Low calorie diet seems to be
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