How an ex-sprinter made India the world’s best cricket team
Virat Kohli, the captain of the Indian cricket team, hands me his smartphone to show me the results of his genetic profile. “It says I’m a 60 per cent power athlete, 40 per cent endurance.” The report, from a DNA analysis company, generally confirms Kohli’s
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Weight Loss Truths Revealed
This article is going to bust weight loss myths. For starters I will begin with the type of clients I have dealt with, with regard to weight loss. Types of Clients: Type 1 Clients who have to do very little training and with few lifestyle
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Get Strong – It Won’t Hurt You
Having seen Usain Bolt run like the wind. I no longer have words to describe this genius at work. I am flabbergasted and still coming to terms with his fluent running technique, power and late acceleration. It’s just mind blowing. I am super thrilled to
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Beat Your Back Pain
In my many years as a fitness professional, I have seen countless people complaining about back pain, not just the old, even the young. It is becoming increasingly common. However, it is not something to be taken lightly. The aching sensation may radiate down to
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