Spot Reduction of Fat is a Myth
Is spot reduction of fat possible? Short answer. No, Spot reduction of fat is not Possible. When it comes to fitness and weight loss, many people dream of achieving a toned physique with specific problem areas miraculously melting away. This desire has led to the
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Cardio or Weights?
Understand the difference Weight training, also known as strength training or resistance training, involves using weights or resistance to work your muscles. The primary goal of weight training is to build strength, muscle mass, and improve muscular endurance. Weight training also has other benefits, including
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Everyone is an athlete
Whether you’re a professional athlete or a home maker the paradigm shift in your head that you’re an athlete will solve most of the half baked one liners we hear in the fitness industry. If you’re an athlete you will eliminate the thinking and discipline
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