Understand the difference

Weight training, also known as strength training or resistance training, involves using weights or resistance to work your muscles. The primary goal of weight training is to build strength, muscle mass, and improve muscular endurance. Weight training also has other benefits, including improved bone density, better body composition, and increased metabolism.

Cardio also known as Aerobic Fitness, on the other hand, refers to any exercise that raises your heart rate and increases your breathing rate. Examples of cardio include running, cycling, swimming, and jumping rope. The primary goal of cardio is to improve cardiovascular health and endurance. Cardio also has other benefits, such as reducing the risk of chronic diseases like heart disease, diabetes, and some cancers.

In terms of weight loss, both weight training and Aerobic Fitness can be effective. Weight training increases muscle mass, which can help you burn more calories even at rest. Cardio, on the other hand, burns more calories during the actual workout session.

No definitive answer

This question is highly controversial in nature. Individuals trying to find the answer for this question should google the phrase “chicken and egg situation”. There is no definitive answer to this question.

The choice between cardio and weights is highly situational in nature depending on the need of the client. Considering there are no biological limitations, a balance of both is essential for an individual to maintain a healthy body. Choosing the right exercise, its dosage and timing matters the most to produce maximum results.

Do both

Doing excessive amounts of Aerobic Fitness to lose weight and an aversion

towards weight training is not an uncommon trend in the society. In the “big boy” circle the reverse is true. Cardio is only for weak people and women. Satisfaction index for iron lovers is at its peak during bicep curls and bench press. The reality is unless you are an athlete who knows exactly what you are supposed to be doing, you probably need to do both.

Both groups should come to terms with the benefits of incorporating cardio and weights into their routine. However, the final call is to be made by the fitness professional, who is educated and unbiased about the choice of cardio or weights.

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