Usain Bolt’s running technique, power, and late acceleration are simply mind-blowing! As a fan, I am thrilled to see this great athlete win and his showmanship is simply exhilarating. Have you ever wondered how he got to that level? The truth is that weight training is one of the key ingredients to take your body to the next level, regardless of age without getting hurt. If you want to improve your athletic performance, consider incorporating weight training into your routine.
Pointers to create your own workout program
Progressive overload without getting injured
If you’re looking to achieve success in strength training, the key is to change your program frequently. Aim to switch up your workout routine every 4 weeks at the most, focusing on key factors such as load, reps, tempo, and rest.
The concept of progressive overload involves gradually increasing the demands placed on your muscles, allowing you to continually challenge yourself and make progress. By progressively increasing the weight, reps, or intensity of your workouts, you can stimulate muscle growth and increase strength.
However, it’s crucial to do so safely, to avoid getting hurt and ensure sustainable progress over time. Incorporating progressive overload into your training routine can help you continue to push yourself and see results.
In summary, progressive overload is a critical component of a successful strength training program. By incorporating this concept into your workout routine, you can challenge yourself, make progress, and achieve your fitness goals over time.
Interval type of cardio work
Interval cardio training is an effective way to improve cardiovascular fitness and burn calories in a shorter amount of time. By pushing yourself to work at a higher intensity during the active periods, you can maximize your results and see improvements in your endurance and overall fitness.
The best part about interval cardio training is the variety it offers. Whether you prefer sprinting on the treadmill, doing burpees, or jumping jacks, there are endless ways to customize your workout and keep things interesting. This helps prevent boredom and keeps you motivated to push yourself further.
In summary, if you’re looking for a fun and effective workout that can help you reach your fitness goals, give interval cardio training a try. It’s a great way to challenge yourself and see results in a shorter amount of time.
Advice to Women who want to lift
Let me put an end to all those women who keep asking me whether they can lift. The answer is a big yes! Starting lifting today and get instructions from a qualified pro, don’t hurt yourself. While there may be initial hiccups like severe DOMS (Delayed onset muscle soreness) for the highly de-conditioned and micro tears, these are trade-offs for the vitality you will possess once you cross 12 weeks of good training.
Women who want to embark on a good weight-training program with a progressive circuit of weight training will see incredible improvement. In just 8 weeks, your body will transform with workouts 3-4 times per week.
Struggling with Pain and Soreness
Dealing with aches and pains is an essential part of understanding overload progression. However, experiencing pain and discomfort due to lack of strength and power can be depressing and even irreversible. Don’t hesitate to reach out to our professionals, who can guide you in the right direction.
For the advanced client
Go Heavy: Optimum for Pristine Shape. If you’re serious about getting into pristine shape, there’s no point in doing reps with pink dumbbells, colored tubes, and bands all the time. To optimize your workouts, go heavy or go home but as always don’t get hurt. Consult with professionals.
TAKE ACTION NOW! Contact us to start your journey today!