The Bunkie Test

by BASU

I have been using the Bunkie test for an extended period. The term ‘Bunkie’ comes from Afrikaans and refers to a small stool or bench. This test was developed by a South African physiotherapist after extensive research.

What does the Bunkie test involve?

The Bunkie test evaluates the functionality of the core muscles within the fascial lines. The physiotherapists Pletzen and Ventor have provided a comprehensive perspective on functional testing. Moreover, it is an effective tool for identifying imbalances or weaknesses in the fascial lines.

What is the fascial system?

The fascial system is a network of connective tissue chains that supports and provides structure throughout the body. This network integrates all the involved muscles, influencing movement facilitated by the muscular system.

Why use the Bunkie test?

The Bunkie test identifies imbalances and weaknesses in the fascial lines, which can indicate potential future injuries. Furthermore, it examines the kinetic chain through five different positions, with the subject undergoing testing in these positions for over 40 seconds. Initially, I start with 20 seconds and gradually increase to 60 seconds, using it as a weekly checklist. Imbalances detected during the test indicate compromised muscle function and an associated risk of injury.

Additionally, the Bunkie test is used to assess the safe return to play following an injury. Coaches, trainers, therapists, and other sports professionals must ensure proper muscle function and absence of fascial restriction to reintegrate the athlete back into their sport. This assessment should also be applied to general clients, however, one must ensure that they posses the necessary skillset and strength to perform the test. Refer to the pictures below for a clearer understanding.