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The Bunkie Test
by BASU I have been using the Bunkie test for an extended period. The term ‘Bunkie’ comes from Afrikaans and refers to a small stool or bench. This test was developed by a South African physiotherapist after extensive research. What does the Bunkie test involve?
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Why does Muscle Mass Matter?
Everything is going well, I have a decent amount of muscle mass, I am a regular exerciser, I run 5k every alternate day, I have slight knee pain. Otherwise, I am fit, I just want to “tone up, don’t want to bulk up”. I have
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