Fitness Myths Debunked
I had been a professional sprinter and am a living example for running and have followed many beliefs without major success. One such belief is that runners don’t need to do resistance training. I used to think that running is everything and if I can
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The Bunkie Test
by BASU I have been using the Bunkie test for an extended period. The term ‘Bunkie’ comes from Afrikaans and refers to a small stool or bench. This test was developed by a South African physiotherapist after extensive research. What does the Bunkie test involve?
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Cardio or Weights?
Understand the difference Weight training, also known as strength training or resistance training, involves using weights or resistance to work your muscles. The primary goal of weight training is to build strength, muscle mass, and improve muscular endurance. Weight training also has other benefits, including
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Get Strong – It Won’t Hurt You
Having seen Usain Bolt run like the wind. I no longer have words to describe this genius at work. I am flabbergasted and still coming to terms with his fluent running technique, power and late acceleration. It’s just mind blowing. I am super thrilled to
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