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Fitness Myths Debunked
I had been a professional sprinter and am a living example for running and have followed many beliefs without major success. One such belief is that runners don’t need to do resistance training. I used to think that running is everything and if I can
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Weight Loss Truths Revealed
This article is going to bust weight loss myths. For starters I will begin with the type of clients I have dealt with, with regard to weight loss. Types of Clients: Type 1 Clients who have to do very little training and with few lifestyle
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Get Strong – It Won’t Hurt You
Having seen Usain Bolt run like the wind. I no longer have words to describe this genius at work. I am flabbergasted and still coming to terms with his fluent running technique, power and late acceleration. It’s just mind blowing. I am super thrilled to
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