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Spot Reduction of Fat is a Myth
Is spot reduction of fat possible? Short answer. No, Spot reduction of fat is not Possible. When it comes to fitness and weight loss, many people dream of achieving a toned physique with specific problem areas miraculously melting away. This desire has led to the
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Weight Loss Truths Revealed
This article is going to bust weight loss myths. For starters I will begin with the type of clients I have dealt with, with regard to weight loss. Types of Clients: Type 1 Clients who have to do very little training and with few lifestyle
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