Primal Patterns provides every athlete that walks in with a unique experience. Starting from a detailed sports screening and comprehensive fitness testing, the athlete is oriented into the the scientific practices of load monitoring, sports-specific training and conditioning. The program is designed based on the reports of the screening and testing by the S&C coach in lias with the physiotherapist who screens the athlete. A meal plan is also prescribed to suit the requirement of the athlete after a consultation with our in-house nutritionist.

The service we offer for an athlete is customized based on the needs and availability of the athlete.

Get Ahead

I'm a professional tennis player with over 25 years in the circuit. I have had several injuries in my career and been to many rehab programs across the globe and can say with confidence Primal Patterns is one of the best experience I had

Rajiv

Primal patterns are the best, most advanced enterprise for Strength and Conditioning, Injury Rehab and Holistic Fitness. They are about 20 years ahead of anyone else in India. Primal Patterns is the backbone of my career as a first-class cricketer. Viva primal

Buddhadev

I ended the season with a gold medal besting my personal record by 4 seconds. It's always about team work and my team consisted of the best physio and trainer I could ever ask for.

Alfred

The Bunkie Test

by BASU I have been using the Bunkie test for an extended period. The term 'Bunkie' comes from A...

Everyone is an athlete

Whether you’re a professional athlete or a home maker the paradigm shift in your head that you’re an athlete will solve most of the half baked one liners we hear in the fitness industry. If you’re an athlete you will eliminate the thinking and discipline becomes incidental. This solves most of your issues. Here are my tips for healthy living, athletic life and pristine fitness. The only thing, which varies, is the intensity and recovery.

Weight Loss Truths Revealed

This article is going to bust weight loss myths. For starters I will begin with the type of ...

Get Strong - It Won't Hurt You

Having seen Usain Bolt run like the wind. I no longer have words to describe this genius at work. I am flabbergasted and still coming to terms with his fluent running technique, power and late acceleration. It’s just mind blowing. I am super thrilled to see this great athlete win, his showmanship is simply exhilarating. Having said that, fitness training should be like how you prepare your body for sprints – you should have the right ingredients to get the right dish. Weight training is one of the key ingredient in preparing your body.

Beat Your Back Pain

In my many years as a fitness professional, I have seen countless people complaining about back pain, not just the old, even the young. It is becoming increasingly common. However, it is not something to be taken lightly. The aching sensation may radiate down to the back of the thigh, in some cases to the calves and even the feet!

How an ex-sprinter made India the world’s best cricket team

Virat Kohli, the captain of the Indian cricket team, hands me his smartphone to show me the resul...

Cardio or Weights?

Understand the difference Weight training, also known as strength training or resistance train...

Spot Reduction of Fat is a Myth

Is spot reduction of fat possible? Short answer. No, Spot reduction of fat is not Possible. ...

Fitness Myths Debunked

I had been a professional sprinter and am a living example for running and have followed many beliefs without major success. One such belief is that runners don’t need to do resistance training. I used to think that running is everything and if I can run am superior to any other person. The following points are for you to ponder over.

Why does Muscle Mass Matter?

Everything is going well, I have a decent amount of muscle mass, I am a regular exerciser, ...

Strength and Conditioning